Hydration and Weight Loss The Link between Water Intake and Shedding Pounds

Hydration and Weight Loss: The Link between Water Intake and Shedding Pounds

The desire to achieve weight loss goals is a universal pursuit that transcends age, gender, and background. We all yearn to feel comfortable and proud of our bodies; weight loss plays a significant role in achieving that fulfillment. While it’s no secret that maintaining a healthy weight requires a combination of balanced nutrition and regular exercise, one…

Is A Ketogenic Diet Good For Weight Loss? UT

Is A Ketogenic Diet Good For Weight Loss?

You may be following a strict diet and workout regime but without any success in losing weight. It may be a cause of concern especially if your obese, as it is a probability for several metabolic issues including hypertension, type 2 diabetes, high waist-to-hip ratio, and reduced HDL (good) cholesterol. Many people are opting for…