The HCG diet has been popular for many years. It’s an extreme diet, that claims to cause quick and extreme weight loss within no time. The HCG shot and diet combines the usage of hormone injections or supplements and calorie restriction to encourage weight loss. Even though there are a lot of controversies regarding the adaptation, many experts have made this to be effective to be worked on getting weight loss results.
What is HCG?
Human Chorionic Gonadotropin (HCG) is a protein-based hormone that allows a woman’s body knows she is pregnant. HCG also supports boosting testosterone in men. This has also shown positive results in extreme weight loss across both men and women, in a very secure manner, with a combination of HCG shot and a low-calorie diet. You may require to carry physical exercises, severe calorie decreasing procedures and doctors to effectively supervise your HCG diet. HCG or Human Chorionic Gonadotropin is also called glycoprotein and comprises amino acids. We administer HCG injections and use an HCG protocol for weight loss. Many leading health care clinics follow a prototype including a professional giving you the accurate HCG prescription shot depending on the body weight and other factors. Typically, the dosage of injections is 200iu/day when monitored under a weight loss program.
HCG Protocol for Weight Loss:
- Some fat compounds are required to aid the exclusive functions of the body. Fat is important to provide key protection in keeping the vital organs safe. However, weight gain occurs when extra fat is stored in specific regions like thighs, stomach, hips, and around various organs. The HCG protocol puts on a diet program employing strict 500-800 calories per day to maximize your fat burn. Along with this calorie reduction, HCG injections make sure that excess fat in your body is employed for the exact purpose. Essential fats in the form of muscle tissues are reserved for the normal operation of the body.
- HCG injections aid in the circulation of fat cells instead of the muscle tissues in the body, focussing on retaining the lean muscle. As you combine this with a low-calorie diet, this process aids the body to utilize the stored fat for its key functionalities that leads to substantial weight loss. Many experienced weight loss clinics have used this process without any adverse effects. They utilize the HCG injections for weight loss therapy in much lower amounts than the levels of HCG mother and baby are during pregnancy.
- Reliable and experienced health care providers know that the use of HCG shots or hormones is robust and must be prescribed with care in combination with the HCG diet. Using HCG shots improper levels can lead to adverse side effects causing health problems. Hence, it is key that you chose your healthcare provider carefully who has the experience of supervising the treatments.
About HCG diet:
The HCG diet is an extremely low-fat and low-calorie diet that is typically divided into three phases:
Loading stage: Start by taking HCG shots and consuming high amounts of high-fat, high-calorie diet for two days.
Weight loss stage: Continue taking HCG and start consuming only 500 calories every day for 3 to 6 weeks.
Maintenance stage: Halt the injections of HCG and slowly enhance the intake of calories but refrain from consuming sugar and starch for 3 more weeks.
The exact duration of the three stages is decided according to your requirements. While individuals needing minimal weight loss goals will only need a weight-loss stage for 3 weeks, individuals needing heavy weight loss may be required to follow the diet for around 6 weeks to see the results. The total number of iterations for these cycles is also decided by the response of the body.
The weight-loss stage involves eating only 2 meals every day with a guaranteed portion of lean protein, a serving of fruit, a vegetable with a slice of bread. The suggested protein source comprises fish, crab, lobster, shrimp, chicken, scallops, low-fat cottage cheese, and egg whites. Dieters also require to eliminate the visible fat from protein sources before the grill or boils. You will get a comprehensive list of approved foods for selection in precise amounts.
Butter, oils, and sugar are avoided, but you’re suggested to drink plenty of water, coffee, and tea. One low-calorie vegetable or fruit is included in the recommended two meals of the day. Recommended veggies comprise spinach, celery, fennel, chard, cauliflower, beet greens, onions, cucumbers, green salad, cabbage, mixed greens, shallots, red radishes, asparagus, tomatoes, and broccoli. HCG-approved fruit comprises grapefruits, apples, oranges, blueberries, lemons, raspberries, and strawberries. Usage of seasonings like salt, sweet basil, pepper, parsley, and mustard powder is allowed.
Is the HCG shot and diet safe?
The improper usage of HCG can cause a range of possible side effects like mood changes, accumulation of fluid in various tissues, male breast enlargement, and even blood clots. Also, just consuming 500 calories a day could be risky if not monitored properly. Individuals on such limiting diets can have the risk of gallstone formation, electrolytes imbalance that disrupts nerves and muscles, and variation in a heartbeat. Without medical supervision, people on very-low-calorie diets may be deprived of essentials like vitamins, minerals, and protein.
Very low-calorie diets should be prescribed by expert health care professionals for people who are moderate to extremely overweight as part of the medical treatment to decrease the health conditions developed by this extreme weight accumulation. Regular medical administration is important to guarantee that adverse effects are not risky. So, it is very essential to speak to your doctor thoroughly and adapting a safe procedure before starting this regimen.
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