The skin is the largest organ in the body, and the health of its various layers determines how healthy it is. Since everyone has different skin types, skincare becomes an individualized process. Indeed, it takes some experimentation with different products and skincare rituals to find the exact correct regimen for every unique need.
Whether we realize it or not, everyone wants to have clear skin, but the key to having and maintaining clear skin is to develop a skincare routine that works for the skin type and religiously follows it. Although skincare varies in the specific products, since they must be suited to an individual’s skin type, any good skincare routine has essential components. Here are the important parts of a good skin care regimen:
Wash The Face
Rinse the face with water and rub a small amount of gentle cleanser between clean palms every morning and night. Massage the face using gentle pressure, and rinse with water until the cleanser and grime are entirely removed. Also, it is important to pat the face dry with a soft towel gently.
If wearing makeup, it is best to cleanse twice at night. First, remove the makeup with cleansing oil or micellar water. Try leaving dedicated eye-makeup removers on for a couple of minutes to allow the makeup to come off more easily and avoid rubbing the eyes. Follow up with a full-face gentle cleanse.
Use A Cleanser
The basic skincare routine’s first step is selecting a cleanser mainly intended for the face. Most products intended to reduce acne or oily skin come with bead-like ingredients for effective exfoliation; however, exfoliating more than once is enough for most people. In fact, many people’s acne is aggravated and worsened by harsh face washes.
If the skin is acne-prone, look for products that don’t include pore-clogging chemicals. For the most part, it’s preferable to keep things basic with a mild formula. Those with sensitive skin should use dye-free, fragrance-free, and alcohol-free washes to further reduce irritation.
If the skin is dehydrated, cream or oil-based face cleansers may be preferable to a foamy product. Cleansing is to remove makeup, oil, and perspiration from the skin without rubbing it off beneficial bacteria and necessary moisture.
Drink Lots Of Water
It is already given that water helps digestion and circulation and helps with nutrient absorption and many other bodily functions, which means drinking lots of water is essential for survival. There are many people who even believe water does not help anyone develop clear skin, but they forget that the skin is the largest organ that protects everything underneath, so it also needs protection.
Since skin is made of cells, it really requires water to function properly. Without water, skin can become dry and dull, even to the point of dehydration, opening the door for acne, excess oil production, and similar issues. That said, drinking lots of water also helps the body flush out toxins, which can negatively influence the health of the skin.
Prepare The Skin From The Harsh Toxins
Every day is always a hectic day for the skin due to the impacts of the environment and the stress. For example, the idea of working in a closed air-conditioned building that people would think it’s safe and that the skin would not need much care, but the air that circulates inside is not really good for the skin.
Additionally, being in closed environments increase stress levels in the human brain, which affects the whole body, especially the skin. Applying a moisturizer with the skin’s preferred ingredients is best to comfort the skin in a stressful environment.
Guard The Skin Against The Sun
The sunlight is full of UAV and UVB rays. These rays cause the most damage to the skin. All the exposed skin parts are vulnerable to injury as they are not guarded with sunscreen. This is a must-need in all four seasons, mainly if the places a person lives in receive ample sunlight.
It is highly suggested to guard the exposed body parts like the face, arms, and feet with a high SPF sunscreen whenever going outside. The level of SPF in the selected sunscreen should be 30 or higher for the best results. Select a sunscreen serum if the skin is sensitive to sunlight or is determined to pamper the skin with the best care.
Try Skin Treatments
Those with skin conditions such as cystic acne or eczema are advised to seek skin treatments. This is because there are certain cases that may be so severe that they require a doctor’s prescription. Not only that but going to a medical spa can give the advantage of receiving a personalized treatment provided by dermatologists.
No To Excessive Makeup
Makeup is refreshing to the looks and makes people feel good about themselves. So, it should be used moderately, especially when talking about a skincare routine. Keep it light to moderate when applying makeup every day before setting out for work.
Makeup products have certain chemicals, which are an essential part of makeup. However, they are not very good for the skin like Sodium Lauryl Sulfate, Polyethylene Glycol (PEG), Phthalates, etc. Applying excessive makeup increases the presence of these chemicals on the skin, and it bears the destructive impacts of these in every season and situation.
End With A Moisturizer
Even though the skin does not feel dry, applying a moisturizer after cleaning it is recommended. It helps preserve the skin’s natural waterproof coating, protecting it from inflammation and discomfort by using a face lotion. When applied to wet skin, moisturizer does a better job, so do it immediately after cleaning.
It’s a frequent misconception that oily skin doesn’t require moisturizer. Using a moisturizer can aid in lessening the skin’s natural oil production. If this step is ignored, the skin will continue to generate excessive amounts of oil to keep the moisture barrier intact.
Get Enough Sleep
Sleep is a natural mechanism through which the body recovers itself. Sleeping enough is necessary to achieve the desired skin health. There is a correlation between lack of sleep and cortisol levels.
In fact, scientists have found that not having enough sleep causes a significant increase in the amount of cortisol produced by the body. Inflammation is triggered by this hormone, which causes the proteins that keep the skin smooth and bright to break down. Inflammation might also make the skin more susceptible to acne and allergy responses.
Exfoliate once a week and wash the face every night. Keeping the skin clear of the external elements that accumulate on it all day is the number one recommendation for preventing breakouts. Once a week, use an exfoliating mask, scrub, or peel to help brighten up the skin.
The Bottom Line
Skincare supports the skin’s integrity, relieves skin conditions, and enriches the skin’s appearance. Integra Care offers Skin Care services, such as a facial on a weekly or monthly basis, from an aesthetician as one of the best ways to keep your skin looking its best. Facials help teach you proper skincare, eliminate environmental toxins, and make you look and feel fantastic.